The Shed is a workshop for your body.  Whether you're looking for an intense cardio burn with indoor cycling or a deep muscle stretch with Power Yoga, The Shed will have you pouring sweat and toning muscle.  Our certified instructors will lead each client, tailored to their skill level from beginner to advanced, on a fun, motivating and intense workout.  If you're serious about getting in shape or pushing your limits of aerobic and anaerobic exercise, then come in, shed weight.

For more information about classes, instructors and how to sign up, please click the class schedule button above.  Or, call or email us anytime.

info@theshedfitness.com : 612-720-2121